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Stomach ache-Home remedies and yoga for relief


Stomach ache is probably the most common aches one notices. Abdominal pain is a very easily curable and mostly it is caused because of dige...

Stomach ache is probably the most common aches one notices. Abdominal pain is a very easily curable and mostly it is caused because of digestive problems. Stomach pain is treated easily. However, abdominal pain  can also be treated to an underlying medical condition like cancer or organ failure.

What do you exactly mean by abdominal pain or stomach ache?

Digestive issues are most commonly associated with abdominal pain. This pain can radiate to all the areas in the body .

Many people think that abdominal pain is stomach ache and is solely related to stomach. But, this is not so.

The abdomen contains essential organs, muscles and blood vessels. The essential organs are:

  • Stomach
  • Liver
  • Kidney
  • Small and large intestines
  • Appendix
  • Pancreas
  • Gall bladder
  • Spleen

The important arteries and veins pass through the abdomen itself. As the abdomen is filled with organs, it is very hard to identify where exactly the pan originates from.

What is the cause of stomach ache?

There are a number of reasons as the abdomen contains different organs. They range from common, not so serious causes to serious causes.

Here are some reasons for stomach pain or abdominal pain:

Stomach flu:

It is most commonly causes by bacteria and viruses and gets resolved easily within some days. You can identify this condition when you notice; nausea, vomiting, loose and watery stools. Whenever you aet anything,  you have loose motions in this condition.

The symptoms of stomach flu last for 2 days only. However, if you are noticing symptoms after 2 days also , then there could be some serious underlying medical issue.


You can notice severe abdominal pain when you are suffering from gases. Certain foods can cause gases and tightness. If you have gases or bloating condition, then you might notice sharp pain in the stomach.

Irritable bowel syndrome:

Irritable bowel syndrome is associated with eating certain kinds of food. When the body cannot digest this food, it causes symptoms such as abdominal pain. This is because of cramping and bloating.

Acid reflux:

When you have acidity inducing foods like spicy an doily foods, the acidity inside your stomach increases. If it is severe, then this acid travels up to the esophagus. As the acid hurts , it causes pain in the abdominal region. This is known as acid reflux.

Increase in acidity ma also cause peptic ulcer. However, acidity in peptic ulcer is related to infection of bacteria known as H.pylori.

Gastritis or inflammation of the stomach:

The stomach lining becomes swollen and there is immense pain in the stomach. There are some additional symptoms too such as; vomiting, gases and bloating.

Inflammation can also be a symptom of Crohn's disease.

Other causes include:

  • Kidney problems
  • Gall bladder stones
  • Strained muscles of the abdomen
  • Menstrual cramps
  • Appendicitis
  • Hepatitis
  • Hernia
  • GIST - cyst near the organs.

These are some of the causes of stomach ache. However, this article focuses on the digestive causes of stomach pain.

Home remedies for stomach ache:

How to get rid of stomach ache?

The stomach ache probably goes in 1-2 days . However, abdominal pain is an obstacle in your busy days. The abdominal pain can easily be managed with some of these home remedies.

Here are some easy, fast and efficient stomach ache remedies:

Bitters for stomach ache:

Plant bitters can help in relieving the stomach ache by increasing the digestion power. They are known to increase appetite an digestion. It simulates the stomach acids and eases nausea and heart burn.

For example: chicory, chamomile and wormwood.

Ginger for stomach ache:

Ginger is a one for all remedy. It cures symptoms such as nausea and pain. It also cures the inflammation of the stomach. If your stomach is upset and you are experiencing stomach ache, then ginger is the best remedy.

You can have ginger as a tea:

Just add ginger to one cup of boiling water. Boil it for at least 5 mins. Drink this to relieve stomach ache.

Caraway for stomach ache:

Caraway is a traditional remedy for easing stomach ache related to flatulence and gases. The caraway seeds contain volatile oils. These volatile oils help relieve gases.

You can use caraway in the following way:

Take one tsp. of caraway seeds and add them to boiling water. Let them boil until the water becomes yellow in color.

Chamomile tea:

Chamomile tea is very effective for stomach ache and acts as an anti-inflammatory. It enables your stomach muscles relax and this helps with reducing pain and cramping of the muscles. This  reduces the stomach ache related to muscle pain and inflammation.


Peppermint is very effective to reduce flatulence and gases. It also helps in easing the digestion of food and gives a cooling effect . This cooling effect is very relieving in cases of heartburn. The most essential component in peppermint is menthol. You can have peppermint extract or you can just chew on some mint leaves. You will notice that the bowel movement increases and eases gases.

Apple cider vinegar:

Apple cider vinegar helps in starch digestion. ACV reduces the digestion of starch in the stomach. This makes starch travel to the intestine and helps to increase the micro flora of the intestine.

You can have apple cider vinegar everyday in the morning.

It is very acidic, so you can just dilute 1 tsp. of it in water and sip on it. You can also add some cinnamon and honey to it.

Heat pad:

Heat pad is a very effective way to ease stomach ache. The heat relaxes the muscles of the abdomen and eases stomach pain associated to muscle pain and cramps.

When you apply heat to the abdominal area the blood vessels dilate and it causes muscles to relax. Hence it eases muscle pain.

Easy yoga poses for stomach ache:

These are 4 easy yoga poses that will help you relax and relieve you from stomach ache.


It is called knees to chest pose. It releases excess pressure and gas associated with stomach discomfort. As the name suggests it is very easy pose.


Lie down on your back and inhale as you take your knees up to your chest.

Your back should be flat on the floor in this pose. Be in this hugging position for 5 mins. Exhale slowly as you bring your knees back to the original position.

It is very effective to relieve gases and stretches the abdominal muscles.

Bridge pose:

Bridge pose is very effective in relaxing the abdominal muscles and increases your metabolism.

You can do these pose in the following way:

Lie down on your back and lift your waist up. You should lift your waist and chest up in such a way that the pressure is applied on the thyroid area in the neck. Place your hands beneath your back and hold your hands if possible. Be in this position for about 5 min and then relax. Repeat this pose 2-3 times.

Seated forward bend pose:

It stretches your spine and helps release the gases. It brings pressure on the abdominal area. Hence, relieves stomach ache.

You can do this pose in the following way:

Sit on the floor with your back straight and legs straight ahead of you. Then bend forward so that your nose touches the knees. Stay in the seated forward pose for 5 mins.


This pose will relieve stomach ache.


Sit on the floor on your knees and then bend forward. The nose should touch the floor. Be sure that the pressure is applied on the stomach region. Keep your hands straight over your head so that the palms are placed on the floor


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Ullu Series - Dekhtey Raho: Stomach ache-Home remedies and yoga for relief
Stomach ache-Home remedies and yoga for relief
Ullu Series - Dekhtey Raho
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