5+ways to quit drinking alcohol from day one

  Alcoholism is an issue which most of the people face in daily life. As the pressures of the modern world increase , so does addictions. P...

 Alcoholism is an issue which most of the people face in daily life. As the pressures of the modern world increase , so does addictions. People look for a stress reliever and turn towards alcohol . Gradually this occasional habit progresses to addiction to alcohol.

It takes long for oneself to realize that he/she is suffering from alcoholism. The person who drinks often slowly dips into misery. Moreover, it also affects the relationship with your loved ones and friends.

Although it has so many problems related to it, people still do not understand its side effects.

However, if you are suffering from alcoholism or you know someone who has a drinking problem, then this article is just for them.

This article talks about the benefits of leaving alcohol and home remedies associated with curing drinking problem.

Benefits of quitting alcohol:

There are a number of life-changing benefits associated with quitting alcohol. It affects your mental, physical and social health . You might not notice this at first. With time you will realize these bad effects.

Here are benefits of quitting alcohol:

Good looks:

Ever heard that alcoholics have an 'alcoholic face'. It is because if you have drinking problem you will notice that your ski becomes dull. This is because:

  • The collagen levels decrease
  • Dehydration
  • Swollen face
  • Broken face capillaries.

This makes your face look dull. When you stop drinking , you will notice that these problems go away.

Your skin becomes healthy and glowing . You look good and so you feel good.

Mental health:

Mental health is neglected often. When you have drinking problem, it messes with your head. You become arrogant and the constant feeling of lightheadedness due to alcohol makes you addicted.

Drinking always messes with the thinking power of the brain. There is no clarity of thought when you are drunk . Sometimes, people are unable to distinguish between the reality . When you cannot think properly, your ability to take good decisions becomes impaired.

Moreover, you can develop anxiety and short temperedness. This affects your loved ones around too. Therefore quitting it increases mental health and is a way to good life.

Good weight :

Alcohol makes your body loose nutrition. It interferes with absorption of nutrients in the body.

Moreover, it contains a lot of sugar. In one night of binge drinking, you can consume about 600calories.

When you quit drinking, your body becomes healthier. Your body gets all the nutrients it requires. Therefore improves physical health of the body.

Lowers risk of cancer:

Alcohol has shown to increase risk of some the cancer conditions below:

  • Breast cancer
  • Esophageal cancer
  • Colon cancer
  • Liver cancer
  • Oral cancer

Heart problems decrease:

If you are a heavy drinker, then the chances of you suffering from a heart condition is very high. Some of the heart issues related to drinking  are:

Heart failure

Heart attack

Arterial fibrillation

Ischemic attack

Quitting alcohol improves liver health:

The most important benefit of quitting alcohol is that it prevents the damage it does to the liver.

Liver is the most essential organ of the body and it is irreplaceable. It directly attacks the liver and impairs its function. If you drink a lot , then you are prone to liver failure far sooner than person who does not drink.

Home remedies to quit drinking alcohol:

Exercise and yoga for alcohol habit :

Exercise and yoga poses are a very good stress busters for the body. When you sweat, your body release serotonin. This is a feel good hormone. You can use exercise to get rid of habit of drinking in the following ay:

Whenever, you feel like drinking alcohol, just take out your jogging outfit and go for a jogging or a run. This will make  you feel very refreshed. This could be one way towards an alcohol addiction-free life.

Although this could be hard in the beginning . However, if you just step out more , then you will notice that the urge for drinking decreases.


Mediation is not as hard as you think. Just follow these steps:

Sit down with straight or lie on your back with your neck in a relax position. Take a deep breath .

Then focus on your extremities, your toes and fingers and relax their muscles. Then gradually relax your arms , elbows, knees , calf , legs and finally relax your shoulders and neck muscles.

At this stage just observe the thoughts  in your mind and let them come and go. Do not try to stop or control your thoughts in any way. Just let them flow through your mind.

Inhale and exhale deeply as you relax further. Focus on your breath.

Be in this position for as long you feel calm and relax. It could take about 20 mins to as long as you want.

Practice this meditation exercise daily in evening and morning . You will notice lowering of stress levels and it improve both your private as well as professional life.

Grape Juice for alcohol habit:

Whenever, you have a craving for alcohol , just have a bunch of grapes. Grapes are great for detoxing the body and help get rid of addiction. You can have grape juice too. This helps because, grapes ae starting material for wine, So, it kind of tricks your brain and reduces the urge to have alcohol.

Moreover, grapes are rich in potassium and help in reducing the alkaline imbalance of the body. They also detox the liver.

Fruits or juices:

Although it sounds very unbelievable, but fruits actually help some people to get rid of the addiction. When you include fresh fruits in your diet, it refreshes your body. It also reduces the urge to drink alcohol.

Fruit juices are rich in nutrients such as vitamin A, folate, vitamin C, calcium, magnesium and potassium .

Hence, when you have a urge to drink, drink fruit juices instead.

Date juice:

Dates are sweet and tasty. Moreover, they are very good to detoxify the liver. It improves health of your liver and reduces the need to have alcohol.

You can have dates in the following way:

  • Take some dates and soak them in a glass of water. Keep this overnight and let the dates soak enough.
  • In the morning, smash the dates and drink this water on empty stomach.
  • If you repeat this for 2 months then you will get the desired results with your drinking problem.

Carrot juice :

Carrot is filled with vitamin A and other nutrients. It helps to detoxify the liver instantly. When you have carrot juice, it cures you off alcohol problem. Just have carrot juice every time you feel like drinking.

It helps in curing chronic alcohol addiction. Moreover, it very good for the digestion and improves the health of the liver.

Bitter gourd juice:

Although it is extremely bitter, it is very good for the health of your liver. Alcohol addiction is related to sugar cravings. When you stop drinking, your body demands sugar which is equally bad . So, bitter gourd juice also helps in reducing sugar cravings in alcoholism.

Have one glass of bitter gourd juice everyday in the morning. It is best remedy to stop your drinking habit.

Yoga for reducing alcohol addiction:

People have different reasons for giving into addictions. The most popular reason is the stress of everyday life.

Some people also drink in sadness, some in stress and some are under pressure by their peers. In such situations you are vulnerable and give into alcohol for making you feel better. However, in doing so you mess things up for yourself and your loved ones.

To fight alcohol addiction, you can experience the power of yoga. Yoga is not just about twisting and turning you body. But, it is about establishing the balance in your body. It works on two levels mental and physical.

Here are some benefits of yoga :

Yoga for strength:

There are some styles of yoga namely ashtanga and power yoga are rigorous forms of yoga. These extremely physical yoga will help you tone and improve strength of your muscle.

However, even less physical yoga poses such as Iyengar or hatha yoga can have strength and endurance benefits.

Many poses such as plank pose, upward dog pose build upper body strength. If you hold standing poses for a long time , increases strength of your hamstrings .There are various poses that strengthen your body's core and limbs.

Better posture :

There are many poses that straighten your back. The curves of the spine are accustomed to the way you sit . Practicing these poses will help the neat alignment of curves of your spine. The yoga poses strengthen your core and muscles to support and maintain each pose.

Practicing this will natural improve your posture and strengthen core. These will make you stand tall and appear confident and taller than usual.

Your body will no longer slouch or slump if you try these poses.

Breathing :

Every yoga pose is not only about exercising but you also have to regulate breathing along with yoga poses. This breathing exercise along with yoga will enhance the supply of oxygen rich blood into the body .

It has a set of breathing techniques, they come under' pranayama'. Pranayama literally means oxygen regulation.

It helps you with thoughtful breathing exercises. These breathing exercises are essentially useful for people suffering from lungs and breathing disorders.

Yoga is not aerobic  like running or cycling. It has more focus on sustaining the poses and regulating breathing efficiently.

Calming action and less stress:

If you are in a job which requires you to be on toes throughout the day, or if you have a stressful job. Then practicing it works wonders to calm your mind and relieve it from unwanted worries and stress.

For calm and peace you should practice yoga exercises which are coupled with meditation. It achieves a mindfulness feeling and is a great start for your day.


Quit alcohol
Benefits of quitting alcohol
How to quit drinking alcohol
Quit drinking alcohol





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Ullu Series - Dekhtey Raho: 5+ways to quit drinking alcohol from day one
5+ways to quit drinking alcohol from day one
Ullu Series - Dekhtey Raho
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