10 Effective home remedies and yoga for sore eyes

  Sore eye s are increasing concern nowadays. The eyes feel gritty, tender or tired when they are sore. You may also notice some irritation ...

 Sore eyes are increasing concern nowadays. The eyes feel gritty, tender or tired when they are sore. You may also notice some irritation and redness. There are various reasons why you can get sore eyes. The reasons vary with your lifestyle. If you are a techie or if your work involves staring at the screen for hours, then you are most likely to get sore eyes.

Sometimes , staring at the screen for too long can cause dryness of eyes . Even travelling in sun , smoke or smog and environmental factors can cause irritation.

It is not a serious ailment . However, if neglected can escalate to major eye problems.

Symptoms of sore eyes:

Everyone would experience different symptoms. Some of the common symptoms include:

  • Discharge from the eyes
  • Dryness of eyes
  • Pain of eyes
  • Irritation and itching in the eyes
  • Red eyes .

Sore eyes do not just have effect on the eyes. There are some ailments of the body that can cause them. These symptoms are non related with the eyes. However, they occur if you have an underlying medical issue.

These symptoms are:

  • Fatigue or tiredness
  • Flu or fever
  • Cold and cough
  • Headache and sinusitis
  • Allergies that cause runny nose
  • Sneezing

These are some common symptoms that can occur along with sore eyes. However there are also some serious issues associated with this medical condition.

Serious symptoms include:

  • Blood from the eyes
  • Blurry vision
  • Very high fever
  • Chronic headache
  • Loss of vision or pain in the eyes
  • Vomiting and nausea
  • Swollen eyelids that are red or purple in color.

If you notice any of the above non-ocular symptoms, then you should consult the doctor immediately.

Causes of sore eyes:

There are a range of causes of sore eyes. These include the lifestyle, your work ethic and any infections or allergies.

Physical irritation can be a result of rubbing your eyes often, wearing contact lenses for a very long time , smoke , chemical exposure, travelling in sun . Dry eyes caused due to not enough lubrication of eyes is very common cause of sore eyes.

The number of causes are :

Everyday causes:

  • Contact lenses for a prolonged time
  • Rubbing of eyes often
  • Wearing wrong number of glasses.
  • Environmental irritants such as smoke , smog, chemicals or even the sun.
  • Increase in screen time drastically or if your work involves staring at the screen often.
  • Close work of  full concentration. For example craftsmanship, designing etc.

Allergic and infection causes of sore eyes:

The eyes can become dry, red or inflammation if you are suffering from some allergies or infections. In such a case you should consult the doctor immediately.

They include:

  • Blepharitis (the eyelid margin becomes red and sore)
  • Chronic dryness of eyes
  • Cold or runny nose (respiratory infection or allergy associated with respiratory symptoms)
  • Inflammation of the eye surface and the upper eyelid also called as Conjunctivitis
  • Allergic reaction to cosmetics, animal dander, dust or pollen.

Very serious causes of sore eyes, that may damage your eyes for life:

This is an emergency and if you have these causes then you should immediately seek medical attention:

  • Glaucoma( the pressure inside the eyes decreases)
  • Corneal ulcer or infectious keratitis
  • Infection of the soft tissue surrounding the eyes.
  • Inflammation and soreness of the structure of eyes

Home remedies for sore eyes:

If you have sore eyes due to some minor reasons mentioned above then you can use these home remedies to get rid of sore eyes . These home remedies are very natural, safe and effective for eyes.

Ice for sore eyes:

Ice can provide coolness to the eyes . It eases the inflammation and heat in the eyes. It provides instant relief to te eyes and helps to ease soreness and redness of the eyes.

You can use ice by wrapping one cube in a cloth. Then just place it on the eyes and you will notice relief from irritation.

Cucumber for sore eyes:

Cucumber is a very effective cooling agent for the eyes. It is filled with water and relieves the soreness and inflammation of the eye.

You can use cucumber as a slice and keep it on your eyes for maximum effect.

Cucumber is also very essential for reducing strain off your eyes and decreases dark areas under your eyes too.

Cold water wash:

If your eyes are sore due to environmental factors like the sun, smoke or smog, exposure to an irritant like dust or chemicals then us e this remedy.

You can do it in this way:

Take some cool water on in the palms and do a cupping action on the eye sockets. Open your eyes inside the water. This removes any irritants like, chemicals, dust , pollutants from your eyes. It is also very good for dry eyes treatment.

Milk and honey for sore eyes:

You can use this method everyday to get rid of soreness of the eyes. This can be used in the following way:

Mix 2 tbsps. of milk and 1 tbsp. of honey in a bowl. Take two cotton pads and dip them in this solution. Then  place them on your eyes . Keep them on until you want. You will notice cooling and relief from fatigue of the eyes. This will reduce the soreness of the eyes.

You can also use milk and honey as an eye drop.

Rose water for sore eyes:

Rose water reduces inflammation . You can use cotton pads with rose water and keep them on your eyes . You can also use rose water as an eyedrop. Moreover, it reduces soreness of eyes.

Crying for sore eyes:

Eyes are sore because they are dry. If you deliberately cry and bear tears in your eyes, then they hydrate them. When the tears hydrate the eyes , the soreness becomes less. It also facilitates the tear glands to produce water so that they can adequately hydrate the eyes. It eases sore itchy eyes.

Chilled spoons for sore eyes:

If you place cold spoons on your eyes , it reduces the inflammation and reduces swelling and redness of eyes.

You can use it in this way:

Take one cold spoon and place it on one eyes. When it becomes warm, replace it with other cold spoon. It is best home remedy for sore eyes.

Tea bags:

You can use tea bags by wetting them and keeping them on your eyes.

The tea contains flavonoids and antioxidants. They help in fighting the bacteria and infection of the eyes.

The bacteria causes infections , which indeed causes soreness. Tea fights these bacteria . Hence tea bags help in treating inflammation and soreness of the eyes.

Potato for sore eyes:

Potatoes are very effective to reduce soreness of eyes. You can keep slices of potato on your eyes . Let them be there for about 15 mins. When done , wash away with water . It will also reduce the redness and inflammation  associated with redness of eyes.

Repeat this remedy for 3 nights before sleeping. It removes sore itchy eyes.

Coriander for sore eyes:

Coriander provides cooling effect and reduces inflammation and soreness. It also reduces  itchy eyes.

To make coriander eye drops follow these easy steps.

Take handful of coriander leaves. Make sure you wash them thoroughly to remove dirt .

Grind the coriander leaves . Collect the juice by straining and apply it drop by drop in the eyes using a dropper. It is the best home remedy for sore eyes.

Yoga for the health of your eyes:

If you have sore eyes due to environmental changes or due to excessive screen time. Then do these yoga exercise to get rid of inflammation and soreness associated to these causes.

The 20-20 rule:

Follow this rule to reduce strain on your eyes.

After every 20 minutes stare away from your computer screen and look at an object 20 feet apart for 20 seconds.

Doing this will reduce strain on your eyes and number of eyes will not increase. Hence, reduces the dryness of eyes due to staring at the screen .

Keep your eyes , spectacles and lenses clean :

Your eyes are the most delicate organ of the body . They are easily susceptible to germs and contract infections .

Hence, it is super important to keep your spectacles and lenses clean. Especially lenses, because they come in contact with the membrane of the eye. It is compulsory to disinfect and clean the lenses every time before use.


  • Sit quietly with closed eyes.
  • Rub the palms of your hands vigorously so that they become warm.
  • Then gently place them on the eyes.
  • Feel the warmth of the hands taken up by the eyes. Relax the eye muscles.
  • When the palms cool , repeat the same process again.

This exercise will help in eyestrain relief and improve the health of your eyes.


When you sit in front of a computer , you forget to blink. This makes your eyes dry. Try blinking rapidly for 10 times followed by 20 seconds of closing of eyes. Repeat this exercise for 5 times.

Blinking reduces soreness associated to dryness of eyes.


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Ullu Series - Dekhtey Raho: 10 Effective home remedies and yoga for sore eyes
10 Effective home remedies and yoga for sore eyes
Ullu Series - Dekhtey Raho
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